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first time I've had a gain!! Don't really understand why, as I've stuck to plan
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169.5 lb
Lost so far: 126.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1263 kcal
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Fat: 30.81g | Prot: 99.65g | Carb: 141.92g.
Lunch: Aldi Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Slimming World Beef Lasagna . Dinner: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Tomato & Basil Pasta Sauce, Aldi 5% Lean Beef Mince, Tesco Penne Pasta. Snacks/Other: Bassett's Jelly Babies (1). more...
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gaining 0.9 lb a week
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