RndRob's Journal, 05 August 2019

Weigh In record (no journal entry) for 05 August 2019

208.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2019:

470 kcal

Fat: 30.00g | Prot: 18.00g | Carb: 30.00g. Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. more...

2636 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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RndRob's weight history