Weigh In record (no journal entry) for 05 August 2019
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148.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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3284 kcal
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Fat: 62.42g | Prot: 215.60g | Carb: 477.81g.
Breakfast: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal, Egg White, Shiloh Farms Brown Teff, Essensia Southwest Salsa. Lunch: Blue Diamond Smokehouse Almonds, Broccoli, Trader Joe's Marinara Sauce, Brown Rice, Skinless Chicken Breast, Barbecue Sauce, Kale, Carrots, Pears, Apples, Nutricost Whey Protein Isolate. Dinner: Brown Rice, SciVation Xtend Pro Whey Isolate, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Snacks/Other: Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 4.9 lb a week
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