Weigh In record (no journal entry) for 09 August 2010
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223.5 lb
Lost so far: 5.5 lb.
Still to go: 73.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2010:
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1149 kcal
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Fat: 74.16g | Prot: 92.14g | Carb: 33.61g.
Breakfast: Cottage Cheese , Cream (Half & Half) . Lunch: Ketchup, Corned Beef (Cured, Canned), Scrambled Egg. Dinner: Original Recipe Chicken Thigh, KFC Mean Greens, Chicken Drumstick. Snacks/Other: russell stover sugar free peanut. more...
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losing 7.0 lb a week
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