Weigh In record (no journal entry) for 16 January 2013
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238.2 lb
Lost so far: 24.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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317 kcal
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Fat: 6.69g | Prot: 11.15g | Carb: 53.97g.
Breakfast: Splenda, Coffee (Brewed From Grounds), Half n Half, activia peach. Lunch: skim milk, froot loops. more...
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losing 9.1 lb a week
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