theonlyrealperson's Journal, 05 August 2019

260.2 lb Lost so far: 13.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 53.17g | Prot: 101.38g | Carb: 72.67g.   Breakfast: Blueberries, Coffee, Kiwi Fruit. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Dinner: Land O'Lakes 2% Lowfat Cottage Cheese, Green Giant Veggie Tots - Cauliflower, No Name Salmon Fillets. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...

3959 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...