Weigh In record (no journal entry) for 16 January 2013
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209.2 lb
Lost so far: 58.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1743 kcal
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Fat: 79.84g | Prot: 67.03g | Carb: 190.41g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #5 Vito, Sea Salt & Vinegar Chips. Dinner: Onions, Spinach, Goat Cheese, Puff Pastry (Frozen), White Potatoes (Flesh and Skin), Cauliflower, Cheddar Cheese. Snacks/Other: Pears. more...
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3009 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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