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102 cm
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1598 kcal
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Fat: 48.74g | Prot: 64.25g | Carb: 210.39g.
Breakfast: Panetone Tradicional. Lunch: Croissants de Queijo. Dinner: Pão Integral Light, Peito de Frango. Snacks/Other: Vinho Cabernet Sauvignon, Pão Integral Light, Barra de Frutas (Morango Cobertura Chocolate), Barra de Fruta Laranja, Bala de Goma, Batata Pringles. more...
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2835 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 3.1 lb a week
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