Weigh In record (no journal entry) for 05 August 2019
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185.2 lb
Lost so far: 22.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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480 kcal
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Fat: 9.00g | Prot: 90.00g | Carb: 15.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Equate High Performance Protein Shake - Chocolate. more...
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gaining 1.2 lb a week
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Mario250768's weight history
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