Weigh In record (no journal entry) for 05 August 2019
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161.2 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1219 kcal
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Fat: 53.27g | Prot: 47.32g | Carb: 158.89g.
Breakfast: Light Multigrain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Skinny Pop Real Butter Popcorn, Natural Creamy Peanut Butter, Organic Strawberry Spread, White Wheat Bread. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Cajun Rice. more...
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losing 0.8 lb a week
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