Weigh In record (no journal entry) for 16 January 2013
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1672 kcal
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Fat: 52.23g | Prot: 131.10g | Carb: 174.21g.
Breakfast: Sweet Mini Peppers, Country Breakfast Uncured Chicken Sausage, 100% Whole Wheat Tortillas, 100% Liquid Egg Whites, 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate, Vegetable Medley. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Apples , Good Seed Bread (Dave's Killer Bread), Fresh Ground Peanut Butter, Oranges , Bananas. more...
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3318 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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