Weigh In record (no journal entry) for 16 January 2013
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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461 kcal
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Fat: 22.09g | Prot: 14.57g | Carb: 46.70g.
Breakfast: Sausage McMuffin, No Calorie Sweetener Packets, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 7.0 lb a week
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tersjay's weight history
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