Weigh In record (no journal entry) for 09 August 2010
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197.4 lb
Lost so far: 26.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1978 kcal
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Fat: 65.20g | Prot: 81.81g | Carb: 267.47g.
Breakfast: Banana, Organic Fat Free Milk, Blueberries, AJ's Morning Coffee. Lunch: Bakehouse 100% Whole Wheat Bread, Uncured Turkey Hot Dogs, Heinz Ketchup. Dinner: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Guacamole, Cheese, Tomato Salsa. Snacks/Other: Cherries, Minute Maid Pineapple Orange Juice, Fiber One Chewy Bars - Oats & Chocolate. more...
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2760 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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