IceHawk13's Journal, 16 January 2013

230.4 lb Lost so far: 11.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 47.73g | Prot: 351.30g | Carb: 239.80g.   Breakfast: Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites, Egg. Lunch: Stone ground whole wheat, Amplified Wheybolic Extreme 60 - Vanilla, Baby Spinach, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Green Tea with Honey, Strawberries, Amplified Wheybolic Extreme 60 - Vanilla, 100% Liquid Egg Whites, Creamy Whey Protien, Liver Pills, 2% Fat Milk. more...

4213 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...