Weigh In record (no journal entry) for 16 January 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1910 kcal
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Fat: 71.94g | Prot: 98.38g | Carb: 235.61g.
Breakfast: Grapefruit, Grapefruit, 100% NATRL GRAN OATS&Honey, 2% Fat Milk. Lunch: Pork Loin (Tenderloin) , Cooked Broccoli (Fat Not Added in Cooking), Baby Spinach, Sweet Red Peppers , Italian Mix Giardiniera. Dinner: Heather's Green Smoothie, Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: cream cheese spread, Wheat Thins Original, Hot Chocolate with 2% Milk (Tall), Builder's Bar - Chocolate, Roasted & Salted Pistachios in Shells. more...
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gaining 2.8 lb a week
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