Weigh In record (no journal entry) for 09 August 2010
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145.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1017 kcal
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Fat: 46.60g | Prot: 63.03g | Carb: 13.74g.
Breakfast: Original Liquid Coffee Creamer, Coffee, Fit & Active Pork Bacon (Lower Sodium), Fresh Mozzarella, Eggs, Tomato. Lunch: Egg Drop Soup. Dinner: Butter, vodka, Blue Crab. more...
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1913 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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