esetlamm's Journal, 09 August 2010

205.8 lb Lost so far: 12.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 53.77g | Prot: 66.42g | Carb: 322.99g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Garlic Shrimp and Vegetables, Meatless Egg Roll, Lo Mein. Dinner: Watermelon, Marshmallows, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Baby Carrots, Wheat Hot Dog Rolls, Frankfurter or Hot Dog. more...

2846 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...