Weigh In record (no journal entry) for 16 January 2013
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1548 kcal
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Fat: 18.66g | Prot: 59.43g | Carb: 288.63g.
Breakfast: Apfel, Clementinen, Fettarmer Joghurt Mild, Roggenvollkornbrot. Lunch: Rinderleber, Gelbe Paprika, Erbsen und Möhren (Gefroren), Rinderbrühe, Champignons, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Tomatensoße, Grüne Erbsen, Pfannengemüse Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kaffee, Früchtetee, Huxol Zum Süßen. more...
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1921 kcal
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Activities & Exercise:
Sleeping - 9 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour. more...
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losing 7.7 lb a week
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