Weigh In record (no journal entry) for 12 August 2008
|
109.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2008:
|
426 kcal
|
Fat: 10.19g | Prot: 28.94g | Carb: 60.06g.
Breakfast: arizona tea. Lunch: genisoy. Dinner: challah, newman's own honey mustard, cucumber, skinless chicken breast perdue, spinach, sweet onion. Snacks/Other: sugar free pudding, splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. more...
|
|
1537 kcal
|
Activities & Exercise:
Run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuchler814's weight history
|