SADAPSE's Journal, 04 August 2019

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Weigh In record (no journal entry) for 04 August 2019

155.2 lb Lost so far: 74.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2019:

1349 kcal

Fat: 71.16g | Prot: 55.22g | Carb: 128.59g. Breakfast: Archer Farms Fuji Apples, Great Value Omega 3 Trail Mix. Lunch: Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Cantina Power Burrito - Chicken. Dinner: Great Value Omega 3 Trail Mix. more...

1715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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SADAPSE's Journal, 04 August 2019

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