Weigh In record (no journal entry) for 16 January 2013
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149.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1960 kcal
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Fat: 71.84g | Prot: 83.89g | Carb: 241.42g.
Breakfast: Kochschinken, Margarine, Weizenmischbrot, Marmelade, Thunfisch Salat, Le Gruyere, Sesam Knäckebrot. Lunch: Café-Gebäck, Pesto Alla Genovese, Butter, Putenbrust Natur, Mozarella, Kaisersemmel. Dinner: Thunfisch Salat, Sesam Knäckebrot, Basmatireis, Hühner Suppentopf. Snacks/Other: Orangen. more...
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2030 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 9 hours. more...
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gaining 5.4 lb a week
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marriechenxxx's weight history
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