Weigh In record (no journal entry) for 04 August 2019
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1910 kcal
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Fat: 46.00g | Prot: 97.00g | Carb: 302.00g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 7.0 lb a week
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