theonlyrealperson's Journal, 04 August 2019

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Weigh In record (no journal entry) for 04 August 2019

260.6 lb Lost so far: 13.4 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2019:

178 kcal

Fat: 8.58g | Prot: 6.96g | Carb: 19.25g. Breakfast: Coffee. Lunch: Peanut Butter Sandwich. more...

4462 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

losing 35.0 lb a week

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theonlyrealperson's Journal, 04 August 2019

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