ChelsieD's Journal, 04 August 2019

ugh
309.6 lb Lost so far: 55.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2019:
1642 kcal Fat: 85.67g | Prot: 107.51g | Carb: 119.44g.   Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Turkey bacon wrap. Dinner: Bob Evans Mashed Potatoes Singles\, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
4350 kcal Activities & Exercise: Desk Work - 6 hours, Hanging Laundry - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
gaining 1.6 lb a week

2 Supporters    Support   

Comments 
It's a new week. You'll do better 
04 Aug 19 by member: tatauu22
It was a hard week since we were out of town and ate out all week. We are home now so it's time to get back on track! 
04 Aug 19 by member: ChelsieD

     
 

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