Weigh In record (no journal entry) for 04 August 2019
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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3647 kcal
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Fat: 48.09g | Prot: 106.27g | Carb: 387.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Vegetable Beef Noodle Soup (Prepared with Water), Salmon Maki. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3064 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 9 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 3 hours and 10 minutes, Sitting - 12 hours and 25 minutes. more...
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steady weight
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