Weigh In record (no journal entry) for 04 August 2019
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2019:
|
1837 kcal
|
Fat: 67.45g | Prot: 168.53g | Carb: 112.44g.
Breakfast: Egg, Kodiak Cakes Flapjack & Waffle Mix, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Gumbo Soup, Ikea Swedish Meatballs, Trader Joe's BBQ Chicken Wrap. Dinner: Meatballs with Sauce (Mixture), Jason's Deli Big Chef Salad. Snacks/Other: Beer. more...
|
|
2148 kcal
|
Activities & Exercise:
Resting - 14 hours and 25 minutes, Elliptical - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|