Weigh In record (no journal entry) for 04 August 2019
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190.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1457 kcal
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Fat: 100.63g | Prot: 85.13g | Carb: 51.77g.
Breakfast: Sojasun Soya Drink Calcio + Vitamina D, Caffè Espresso. Lunch: Sugo di Pomodoro, Polpette con il Sugo, Bietola Cotta. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Polpette di Manzo, Sugo di Pomodoro. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
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losing 1.8 lb a week
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