solidago's Journal, 15 January 2013

156.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 34.57g | Prot: 69.23g | Carb: 174.60g.   Breakfast: trader joes greek yogurt, muesli. Lunch: Sesame Bagel. Dinner: lentil soup ham. Snacks/Other: chocolate chip cookie, builders bar, butter. more...

2023 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours and 38 minutes. more...