Weigh In record (no journal entry) for 08 August 2010
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224.5 lb
Lost so far: 4.5 lb.
Still to go: 74.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2010:
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1225 kcal
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Fat: 86.10g | Prot: 86.12g | Carb: 29.66g.
Breakfast: Cream (Half & Half). Lunch: Beef Taco Salad without Tortilla Bowl. Dinner: brocolli, ribeye steak. more...
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losing 3.5 lb a week
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