Weigh In record (no journal entry) for 29 May 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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751 kcal
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Fat: 24.75g | Prot: 76.68g | Carb: 51.67g.
Breakfast: Turkey Bacon, Hard Bolied Eggs. Lunch: Melba Snacks Whole Grain, Reduced Fat Mayo with Olive Oil, Fat Free Mayonnaise, Canned Wild Alaskan Sockeye Salmon. Dinner: Chicken Breast (Skin Not Eaten), roasted garlic brown rice, red & black quinoa. Snacks/Other: Air Popped Popcorn. more...
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2749 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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