Weigh In record (no journal entry) for 15 January 2013
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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902 kcal
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Fat: 15.38g | Prot: 49.36g | Carb: 147.18g.
Breakfast: Fresh Frozen Wild Blueberries, Instant Oatmeal - Apples & Cinnamon. Lunch: Baby-Cut Carrots Mini Bags, Chicken Breast Fillets. Dinner: Pink Salmon, Mushrooms, 100% Liquid Egg Whites, Steamfresh Mixed Vegetables. Snacks/Other: Light Vanilla Soymilk, Rice Cakes - Caramel Corn, Peanut Butter, Clementines, Clementines, Jazz Apple, Blueberries, Blackberries, Strawberries. more...
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losing 3.5 lb a week
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