Weigh In record (no journal entry) for 15 January 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2511 kcal
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Fat: 71.26g | Prot: 126.83g | Carb: 212.36g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar, Bananas . Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Broiled or Baked Pork Chop, Onions , Healthy Weight Vegetables. Snacks/Other: Alpine Spring, Ruffles, Cheddar & Sour Cream, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...
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2970 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours, Driving - 1 hour, Standing - 10 hours, Resting - 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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