Weigh In record (no journal entry) for 15 January 2013
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194.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1881 kcal
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Fat: 73.54g | Prot: 143.51g | Carb: 166.83g.
Breakfast: Egg, 100% Liquid Egg Whites, Cheddar Cheese , Pita Bite Crackers, French Green Beans. Lunch: Oranges, Cooking Light Magazine's Beef Stew, Sugar snap peas, Baby Carrots. Dinner: Flatbread whole Wheat (Flatout), Organic Crunchy Peanut Butter, Fat Free Nayonaise, Wild Albacore Tuna (No Salt Added). Snacks/Other: Pita Bite Crackers. more...
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2242 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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