Weigh In record (no journal entry) for 15 January 2013
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270.0 lb
Lost so far: 52.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1798 kcal
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Fat: 77.14g | Prot: 88.90g | Carb: 190.53g.
Breakfast: Orange Juice, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon (Cured, Baked, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Edamame with Sea Salt, Baby Brussel Sprouts & Butter Sauce (PictSweet), 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. Dinner: Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa, Bean Burrito. Snacks/Other: AdvantEdge Protein Shake. more...
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3241 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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