moemike's Journal, 03 August 2019

175.4 lb Lost so far: 15.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3170 kcal

Fat: 76.02g | Prot: 111.15g | Carb: 244.81g.   Breakfast: Caveman Foods Dark Chocolate Almond Coconut, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Frontera Chicken Verde Taco Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...

3166 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Driving - 45 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...