theonlyrealperson's Journal, 03 August 2019

265.6 lb Lost so far: 8.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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956 kcal

Fat: 30.35g | Prot: 59.17g | Carb: 57.80g.   Breakfast: Thomas' Original English Muffins, Sargento Deli Style Sliced Medium Cheddar Cheese, Hormel Fully Cooked Bacon, Scrambled Egg, Coffee. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic. Snacks/Other: Beer. more...

3536 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...