Weigh In record (no journal entry) for 08 August 2010
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2010:
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507 kcal
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Fat: 30.98g | Prot: 42.15g | Carb: 12.52g.
Breakfast: can't believe it's not butter, Sweeteners (Splenda Packets, Sucralose), Green tea, porterhouse steak, scrambled eggs. Dinner: garlic, scallion, baby carrot, iceberg lettuce, Red Tomatoes, turkey, brussels sprouts. Snacks/Other: sugar free jello cups, Cool Whip. more...
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losing 1.1 lb a week
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