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Watching my weight like a hawk.. while Im on PH 3 interruption.. PH2 will start again Wed morning.. back to VLCD and injections then...
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1338 kcal
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Fat: 62.18g | Prot: 70.25g | Carb: 25.41g.
Breakfast: stevia, yerba tea, coffee. Lunch: cream cheese, chicken breast, melba toast, strawberries. Dinner: rib eye steake, shrimp. Snacks/Other: mayo, tequila, boiled egg. more...
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2336 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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