ChrisComedy's Journal, 15 January 2013

Hanging in at the baseline. I may cut another one hundred calories down the road.
164.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
627 kcal Fat: 26.05g | Prot: 26.28g | Carb: 78.09g.   Breakfast: Coffee, International Delight Peppermint Mocha, WestSoy vanilla plus, Kashi Go Lean Cinnamon Crumble. Lunch: Gorton's Fish Sticks. more...
gaining 2.8 lb a week

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