Weigh In record (no journal entry) for 15 January 2013
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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639 kcal
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Fat: 33.41g | Prot: 38.05g | Carb: 47.11g.
Breakfast: Turkey Breakfast Sausage, Cream (Half & Half), Coffee. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Biryani. Snacks/Other: Chocolate Squares. more...
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losing 1.4 lb a week
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Seagrava's weight history
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