Weigh In record (no journal entry) for 15 January 2013
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177.8 lb
Lost so far: 8.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1926 kcal
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Fat: 61.91g | Prot: 106.56g | Carb: 243.92g.
Breakfast: Pecan Nuts , Strawberries , Brown Sugar , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: panera thai salad, panera black bean soup. Dinner: annie's mac and cheese, salad, olive oil, Chicken With White Beans and Tomatoes (Real Simple). Snacks/Other: Original, hershey's kisses, apple. more...
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2123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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