Weigh In record (no journal entry) for 01 August 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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929 kcal
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Fat: 64.52g | Prot: 59.69g | Carb: 32.34g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Banha de Porco, Sabor Verde Semente de Chia Sabor Verde, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Menina Leite de Coco, Psyllium, Dona Marta Torresmo Pururuca, Ovo (Inteiro), Coxa de Frango. Snacks/Other: Café, Menina Leite de Coco, Banha de Porco, Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango, Dona Marta Torresmo Pururuca, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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