Weigh In record (no journal entry) for 15 January 2013
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195.6 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1742 kcal
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Fat: 95.19g | Prot: 181.61g | Carb: 49.40g.
Breakfast: Micellar Casein Perfection, Magere Kwark (Aldi), Ei, Olijfolie, Isolaat Perfection, Komkommer (Geschild), Tomaten, Ijsbergsla, Tonijnstukken in Water, Zalm Visolie. more...
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gaining 7.7 lb a week
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