Weigh In record (no journal entry) for 15 January 2013
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1875 kcal
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Fat: 76.48g | Prot: 101.18g | Carb: 200.51g.
Breakfast: Cream Cheese, Bagel. Lunch: Red Beans & Rice, Cajun Rice. Dinner: Tortilla Corn Chips, Chicken Tortilla Soup (Medium), Chicken Nuggets (12 Count). Snacks/Other: Chewy Granola Bars - Chocolate Chip, Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Peanut Butter. more...
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2767 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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