Weigh In record (no journal entry) for 02 August 2019
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208.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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216 kcal
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Fat: 9.16g | Prot: 6.49g | Carb: 29.38g.
Breakfast: Whole Wheat Bread, Peanut Butter, Jam Preserves. more...
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losing 5.6 lb a week
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