Weigh In record (no journal entry) for 02 August 2019
|
175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
2750 kcal
|
Fat: 74.49g | Prot: 121.68g | Carb: 239.33g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Benihana Yakisoba Steak. Dinner: Ham (Whole, Cured, Roasted), Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...
|
|
3190 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 20 minutes, Standing - 2 hours and 50 minutes, Sitting - 13 hours and 55 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|