Weigh In record (no journal entry) for 02 August 2019
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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3262 kcal
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Fat: 45.13g | Prot: 238.09g | Carb: 494.70g.
Breakfast: Essensia Southwest Salsa, Shiloh Farms Brown Teff, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. Lunch: Broccoli, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Brown Rice, Nutricost Whey Protein Isolate, Apples, Pears, Carrots, Broccoli. Dinner: Brown Rice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Kale, Mushrooms, Skinless Chicken Breast. Snacks/Other: Chewing Gum (Sugarless), Cocoa Powder (Unsweetened), Chobani Nonfat Plain Greek Yogurt, Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, SciVation Xtend Pro Whey Isolate, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Bananas. more...
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gaining 14.0 lb a week
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