Weigh In record (no journal entry) for 02 August 2019
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262.8 lb
Lost so far: 11.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2361 kcal
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Fat: 128.69g | Prot: 135.67g | Carb: 118.22g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Strawberries, Blueberries, Coffee, Clementines. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Chocolate Chip Cookie, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic, Beer. more...
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3999 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 12.6 lb a week
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