Weigh In record (no journal entry) for 15 January 2013
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2013:
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1174 kcal
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Fat: 36.07g | Prot: 138.58g | Carb: 72.10g.
Breakfast: Whole Wheat Sandwich Thins, Egg. Lunch: chicken breast meat, sandwich thins. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Steak (Lean Only Eaten). Snacks/Other: rold gold pretzels. more...
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gaining 7.0 lb a week
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