Weigh In record (no journal entry) for 15 January 2013
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239.9 lb
Lost so far: 20.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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313 kcal
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Fat: 17.47g | Prot: 18.28g | Carb: 20.93g.
Breakfast: Avocado, Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. more...
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losing 3.5 lb a week
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gogaryw's weight history
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